The Best Way to Lose Belly Fat

Hi there,

Let's continue the discussion. We were desperate to lose belly fat. We started thinking how to. We read some books on nutrition, cardiovascular exercises. We pointed some of our habits noted as very unhealthy in some best seller books. Such as I had a habit of taking dinner late. And my dinner used to be heavy. Both were very very unhealthy. When we take dinner late and go to bed, the calorie in the food doesn't get chance to be used and is deposited in our body as extra fat. Day after day, this deposit turns into obesity.

I used to take sugary and fat food in breakfast. This was wrong because our body in the morning is normally not ready for high calorie food.

As usual practice, we used to take fruits after meal. Wrong. But we didn't know that. Fruits take 45 minutes to digest. But normal foods take 4 hours. So, when we take fruits in full stomach, the fruits can't be digested in  the presence of food. So, they rot with the food for 4 hours and become useless. In addition to that, some toxic element is also created inside the stomach which later is absorbed by the body.

We tried exercises. But failed. 2 reasons- We did wrong exercises and even the right exercises we did was not continued. Exercise is a part of life for a healthy body and mind. But irregular exercise creates an unbalanced condition in the body system.

We changed this habits. I used to take light breakfast, started taking early light dinner. We also started some natural exercises that didn't have any significant affect on our lifestyle but made a big difference for losing tummy fat. We simply started a disciplined life. A life with regular balanced healthy food and regular exercises like power walking for 15 to 30 minutes continuously after dinner. My wife started swimming weekly once or twice and I started martial arts (AIKIDO).

Life is healthy when it's disciplined. Nothing special. Just eat low carbs. Do natural exercise, eat healthy, natural foods. Set a realistic, healthy goal for losing weight, keep records of your weight and weight loss rate, exercises you are doing. But before all that, assess your body condition first. How much over weighed you are, what is your Body Mass Index(BMI), Basal Metabolic Rate(BMR) and Hip-Waist ratio. This information are available in the internet.

I'll try to post some particular helpful helpful information about all these. Bye today.

- M. Bari.