Ref: http://losingtummyfats.blogspot.com/2011/04/just-bought-diet-solution-programme-dsp.html
Hi there,
Sorry for keeping you waiting for long.This article is the continuation of above referred link. I've recently bought The Diet Solution Program By Isabel De Los Rios. This package is crushing the market since long. I was really interested to see whats on it. Unfortunately, I couldn't find anything much deeper and inside story on the internet. Most of the reviews and articles I found are based on assumptions like- Eat less carb, drink more water, regular exercise........etc etc...all just copy and paste from another. So, I decided to buy the Program and check for myself if it's really worth it. So, the reviews you'll find here, are the real user/reader's review. You can count on it.
Let me start with brief introduction of the author- Isabel De Los Rios. Isabel is a Nutritionist by profession and by passion. She has been studying, advising and practicing for more than a decade. At her early age she made many mistakes on diets. But finally she figured out the best diet program by putting together all the theoretical and practical experiences she gathered in all these years.
Although, this is a diet program, our site is based on losing tummy. So, we'll basically try to find out how to reduce tummy fat with this program.
This program was first published on 2007. From then it's a best seller and one of the most popular diet programs.
The First Chapter is about how to set goal and how to stay motivated for losing body fat. Simple but effective affirmation method has been introduced. Being a Silva Mind Control System graduate and practitioner, I know how important and effective affirmations and autosuggestions can be. I totally agree with this method for self motivation. Isabel showed some personalized ideas as well which are also interesting and will surely bring the success rate into a new height.
Second Chapter talks about three simple yet very specific and structured steps to weight loss. Clearly gets into the points and produce what exactly you need to do for successfully lose weight fast and safe. Find out more here.
May I know?- Why there area millions of overweight people when thousands of diet programs are available in the market? With same diet, why one person successfully loses weight, stay healthy and another loses health, gain weight and finally quits after unsuccessful attempts? Because- everyone is not supposed to take the same diet program. Isabel says that diet program should be chosen according to metabolism type of your body. Which means, the first task is to assess which metabolism type your body belong to. This assessment and what to do and not to do with your particular metabolism type have been discussed in details in the program. Find out more here.
(to be continued...)
-M. Bari.
Tuesday, April 26, 2011
Sunday, April 24, 2011
Fitness Exercises : Exercise for a Flat Stomach
Fitness Exercises : Exercise for a Flat Stomach
Watch this easy exercise. It's effective. But don't forget, this isn't all to reduce tummy fat. Keep concentrating on your healthy meal.
Remember to break your 2/3 large meals into 5/6 smaller and more frequent meals. This helps controlling over hunger and overeating. Drink 3 liters of water daily, eat proteins and lots of fibers such as vegetables and fruits in empty stomach.
Above all, love yourself. Wish you get a flat tummy soon.
Watch this easy exercise. It's effective. But don't forget, this isn't all to reduce tummy fat. Keep concentrating on your healthy meal.
Remember to break your 2/3 large meals into 5/6 smaller and more frequent meals. This helps controlling over hunger and overeating. Drink 3 liters of water daily, eat proteins and lots of fibers such as vegetables and fruits in empty stomach.
Above all, love yourself. Wish you get a flat tummy soon.
Saturday, April 23, 2011
Melt Away Pounds: 15-minute Bootcamp Workout- Excellent Exercise to Lose Tummy Fat
Hey, sorry couldn't finish the book The Diet Solution Program By Isabel De Los Rios. Still reading. Why don't you watch a nice video of some excellent exercises to lose tummy fat. Coming back soon with the real review.
This video is taken from www.diet.com. To look for yourself on the site, Click here.
This video is taken from www.diet.com. To look for yourself on the site, Click here.
Friday, April 22, 2011
About Isabel De Los Rios- The Author of The Diet Solution Program.
This article is copied from The Diet Solution Program website. If you like to visit the website, CLICK HERE.
Isabel De Los Rios is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives. She is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. She has become the #1 “go to girl” when it comes to Fat Burning Nutrition by several of the most popular fitness professionals around the globe. Isabel’s cutting edge and completely different approach to nutrition is what sets her apart from all the rest. This approach has created results for so many once frustrated dieters. Her strategies work, hands down, as long as her simple principles are followed.Isabel is able to educate clients and readers all over the world through her books, hundreds of online articles, seminars, and the media which all focus on the essential principles of fat loss nutrition and achieving a healthy, toned and vibrant body.
Isabel graduated from Rutgers University with a degree in exercise physiology (a pre-med curriculum). She is a Certified Strength and Conditioning Specialist, the highest and most advanced certification given by the National Strength and Conditioning Association. She is also a Holistic Nutrition Lifestyle Coach, certified by the Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute in San Diego, California. She counsels many special populations, including diabetics, heart disease patients, cancer survivors, and overweight individuals, as well as healthy individuals who wish to maintain health and prevent disease.
Isabel De Los Rios found her passion for nutrition as a teenager. The overweight daughter and granddaughter of type 2 diabetics, Isabel was told that she was doomed to suffer from the same health problems as the generations who preceded her. Not willing to sit around waiting for this grim prediction to become a reality, she pored over every nutrition and diet book available in search of the answers to her family’s weight and health problems. This led her to personally seek out doctors and health professionals that were using nutrition to get great results (as far as health and weight loss) with their patients and clients.
She has since reached and maintained an ideal weight, is vibrantly healthy and shows no indication that conditions like diabetes will affect her as they have so many in her family. She truly enjoys a high level of wellbeing that not only surprises most people, but motivates them to achieve what Isabel has.
This article is copied from The Diet Solution Program website. If you like to visit the website, CLICK HERE.
About Isabel De Los Rios
So…just who is Isabel De Los Rios?
Isabel De Los Rios is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives. She is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. She has become the #1 “go to girl” when it comes to Fat Burning Nutrition by several of the most popular fitness professionals around the globe. Isabel’s cutting edge and completely different approach to nutrition is what sets her apart from all the rest. This approach has created results for so many once frustrated dieters. Her strategies work, hands down, as long as her simple principles are followed.Isabel graduated from Rutgers University with a degree in exercise physiology (a pre-med curriculum). She is a Certified Strength and Conditioning Specialist, the highest and most advanced certification given by the National Strength and Conditioning Association. She is also a Holistic Nutrition Lifestyle Coach, certified by the Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute in San Diego, California. She counsels many special populations, including diabetics, heart disease patients, cancer survivors, and overweight individuals, as well as healthy individuals who wish to maintain health and prevent disease.
Isabel De Los Rios found her passion for nutrition as a teenager. The overweight daughter and granddaughter of type 2 diabetics, Isabel was told that she was doomed to suffer from the same health problems as the generations who preceded her. Not willing to sit around waiting for this grim prediction to become a reality, she pored over every nutrition and diet book available in search of the answers to her family’s weight and health problems. This led her to personally seek out doctors and health professionals that were using nutrition to get great results (as far as health and weight loss) with their patients and clients.
She has since reached and maintained an ideal weight, is vibrantly healthy and shows no indication that conditions like diabetes will affect her as they have so many in her family. She truly enjoys a high level of wellbeing that not only surprises most people, but motivates them to achieve what Isabel has.
This article is copied from The Diet Solution Program website. If you like to visit the website, CLICK HERE.
Just Bought The Diet Solution Programme (DSP) By Isabel De Rios'
Hi there,
I've been hearing about The Diet Solution Program (DSP) By Isabel De Rios' too frequently for last couple of weeks. Thought I might give some real customer feedback to my readers if I buy the program and study it myself. Downloading is almost finished. I'm gonna study the program now. And I'll be back soon to you with some critic good-bad diet solution reviews.
By the time I'm back to you, you might want to visit the The Diet Solution Programme (DSP) site yourself. Click here to visit the site.
See you soon. Take care. Email me if you have any personalized question.
-M. Bari
engr.mbari@gmail.com
I've been hearing about The Diet Solution Program (DSP) By Isabel De Rios' too frequently for last couple of weeks. Thought I might give some real customer feedback to my readers if I buy the program and study it myself. Downloading is almost finished. I'm gonna study the program now. And I'll be back soon to you with some critic good-bad diet solution reviews.
By the time I'm back to you, you might want to visit the The Diet Solution Programme (DSP) site yourself. Click here to visit the site.
See you soon. Take care. Email me if you have any personalized question.
-M. Bari
engr.mbari@gmail.com
Losing Tummy Fat-The Diet Solution Program By Isabel - Protein Tips
We've already known that overall weight loss from your whole body is necessary to reduce tummy fat. Famous Nutritionist Isabel De Rios' talks about importance of Protein in weight loss process. She says protein creates a hormone called Glucagon which takes an opposite action Insulin hormone and ultimately acts as one of the best way to lose stomach fat. Watch the complete video as her recommendations might help planning your daily meal containing proper amount protein.
Thanks to Isabel for such a helpful video and wish you find the best way to lose belly fat.
To know more about Isabel De Rios' or to visit her site, Click here.
Tuesday, April 19, 2011
Losing Tummy Fat- Reccomendations of Successful People.
How to get a flat tummy?- Recommendations of successful people:
Me and my wife studied on the internet for various methods to lose belly weight. The most common advices we got are as follows-
Nutrition:
In our case we simply took less rice, less bread and less sugar. More vegetables, more fruits in empty stomach and more sea food. We reduced the amount of red meat. But didn’t really stop meat. Our food idea worked for our fat tummy like magic. Still I found some other ideas and advices over the internet. The summary of that are as follows:
1. Your food must be proper and balanced. Although some advise for stopping sugar and carbs, we don’t recommend that. We recommend carbohydrates in two ways- one, eat complex carbohydrates. They are healthier for weight loss than simple carbohydrates.
2. Drink around 3 liters of water per day.- we completely agree with that.
3. One of the healthy tricks that you can play with your eating habit is- Chew your food well, chew longer than usual. The benefits are- More saliva and enzymes will mix with the food and it’ll be easy to be digested, also, you’ll soon get bored of chewing and ultimately eat less than usual. That’s funny and tricky. Isn’t it? It really works. Try it.
4. Break your large 2/3 meals into 5/6 small meals per day. That’s a healthy habit too.
Exercise:
1. Aerobics: Many many experts, users and successful people enjoyed instant weight loss in these methods. Try get some good video to try at home. You can join any local gym or aerobics club too. It makes all your body parts work, makes your tummy fat tissues work and get more prone to vanish, it burns calorie fast, makes your joint lubricated and ready to use, refreshes muscles, heart and lungs.
2. Swimming: Join a pool, swim at least twice a week, that’s the universal recipe of ultimate weight loss. But swimming must be power swimming. Not just floating on water. Play with a ball on the water with your loved ones. That way you won’t get bored.
3. Pilates: A Pilates workout can help tighten tummy muscles and create long, lean muscles throughout your body. Pilates exercises that focus on building abdominal muscles include the teaser, the roll up, the hundred and crisscrosses. To perfect these Pilates moves, it is important to maintain good form. Make sure abdominal muscles are pulled in before performing any of these moves. To perform the teaser, lie on your back and place your hands over your head. Legs should be flat on your mat. Raise arms and lift legs at the same time while keeping abdominal muscles contracted. Grab ankles with your arms and hold for three seconds. Slowly lower back down to the mat. Repeat up to three times.
Our Recommendation:
We recommend you too maintain a balanced life. The most comfortable and routined way. You can simply surf internet and get idea about simple fat burning exercises and healthy food choices. Don't push yourself and don't try quick weight loss schemes. Go naturally to have a healthy Belly Fat Loss. But still if you are too busy to do these researches yourself, you can email us. We'll be happy to advise you. Don't worry, we won't charge money for advice.
Outsourcing Help:
If you still think that you need some good packages available in the market to reduce fat ab, then you can try the reference give here- Many of our friends particularly 6 of our colleagues used the below programme for Losing Tummy Fat. You can give it a try too. I suggest, you visit the site and go through the free reports and articles. Then you can decide whether it’s for you or not. Enjoy your life.
Take a look at the site here for a quick review.
Me and my wife studied on the internet for various methods to lose belly weight. The most common advices we got are as follows-
Nutrition:
In our case we simply took less rice, less bread and less sugar. More vegetables, more fruits in empty stomach and more sea food. We reduced the amount of red meat. But didn’t really stop meat. Our food idea worked for our fat tummy like magic. Still I found some other ideas and advices over the internet. The summary of that are as follows:
1. Your food must be proper and balanced. Although some advise for stopping sugar and carbs, we don’t recommend that. We recommend carbohydrates in two ways- one, eat complex carbohydrates. They are healthier for weight loss than simple carbohydrates.
2. Drink around 3 liters of water per day.- we completely agree with that.
3. One of the healthy tricks that you can play with your eating habit is- Chew your food well, chew longer than usual. The benefits are- More saliva and enzymes will mix with the food and it’ll be easy to be digested, also, you’ll soon get bored of chewing and ultimately eat less than usual. That’s funny and tricky. Isn’t it? It really works. Try it.
4. Break your large 2/3 meals into 5/6 small meals per day. That’s a healthy habit too.
Exercise:
1. Aerobics: Many many experts, users and successful people enjoyed instant weight loss in these methods. Try get some good video to try at home. You can join any local gym or aerobics club too. It makes all your body parts work, makes your tummy fat tissues work and get more prone to vanish, it burns calorie fast, makes your joint lubricated and ready to use, refreshes muscles, heart and lungs.
2. Swimming: Join a pool, swim at least twice a week, that’s the universal recipe of ultimate weight loss. But swimming must be power swimming. Not just floating on water. Play with a ball on the water with your loved ones. That way you won’t get bored.
3. Pilates: A Pilates workout can help tighten tummy muscles and create long, lean muscles throughout your body. Pilates exercises that focus on building abdominal muscles include the teaser, the roll up, the hundred and crisscrosses. To perfect these Pilates moves, it is important to maintain good form. Make sure abdominal muscles are pulled in before performing any of these moves. To perform the teaser, lie on your back and place your hands over your head. Legs should be flat on your mat. Raise arms and lift legs at the same time while keeping abdominal muscles contracted. Grab ankles with your arms and hold for three seconds. Slowly lower back down to the mat. Repeat up to three times.
Our Recommendation:
We recommend you too maintain a balanced life. The most comfortable and routined way. You can simply surf internet and get idea about simple fat burning exercises and healthy food choices. Don't push yourself and don't try quick weight loss schemes. Go naturally to have a healthy Belly Fat Loss. But still if you are too busy to do these researches yourself, you can email us. We'll be happy to advise you. Don't worry, we won't charge money for advice.
Outsourcing Help:
If you still think that you need some good packages available in the market to reduce fat ab, then you can try the reference give here- Many of our friends particularly 6 of our colleagues used the below programme for Losing Tummy Fat. You can give it a try too. I suggest, you visit the site and go through the free reports and articles. Then you can decide whether it’s for you or not. Enjoy your life.
Take a look at the site here for a quick review.
Some Popular Video To Help Lose Belly Fat.
Losing Weight The Hard Way - Weigh In #2
Aerobic - 8 minute Abs (workout fitness)
Joanna Hall: 5 minute cardio workout
Monday, April 18, 2011
The Best Way to Lose Belly Fat
Hi there,
Let's continue the discussion. We were desperate to lose belly fat. We started thinking how to. We read some books on nutrition, cardiovascular exercises. We pointed some of our habits noted as very unhealthy in some best seller books. Such as I had a habit of taking dinner late. And my dinner used to be heavy. Both were very very unhealthy. When we take dinner late and go to bed, the calorie in the food doesn't get chance to be used and is deposited in our body as extra fat. Day after day, this deposit turns into obesity.
I used to take sugary and fat food in breakfast. This was wrong because our body in the morning is normally not ready for high calorie food.
As usual practice, we used to take fruits after meal. Wrong. But we didn't know that. Fruits take 45 minutes to digest. But normal foods take 4 hours. So, when we take fruits in full stomach, the fruits can't be digested in the presence of food. So, they rot with the food for 4 hours and become useless. In addition to that, some toxic element is also created inside the stomach which later is absorbed by the body.
We tried exercises. But failed. 2 reasons- We did wrong exercises and even the right exercises we did was not continued. Exercise is a part of life for a healthy body and mind. But irregular exercise creates an unbalanced condition in the body system.
We changed this habits. I used to take light breakfast, started taking early light dinner. We also started some natural exercises that didn't have any significant affect on our lifestyle but made a big difference for losing tummy fat. We simply started a disciplined life. A life with regular balanced healthy food and regular exercises like power walking for 15 to 30 minutes continuously after dinner. My wife started swimming weekly once or twice and I started martial arts (AIKIDO).
Life is healthy when it's disciplined. Nothing special. Just eat low carbs. Do natural exercise, eat healthy, natural foods. Set a realistic, healthy goal for losing weight, keep records of your weight and weight loss rate, exercises you are doing. But before all that, assess your body condition first. How much over weighed you are, what is your Body Mass Index(BMI), Basal Metabolic Rate(BMR) and Hip-Waist ratio. This information are available in the internet.
I'll try to post some particular helpful helpful information about all these. Bye today.
- M. Bari.
Let's continue the discussion. We were desperate to lose belly fat. We started thinking how to. We read some books on nutrition, cardiovascular exercises. We pointed some of our habits noted as very unhealthy in some best seller books. Such as I had a habit of taking dinner late. And my dinner used to be heavy. Both were very very unhealthy. When we take dinner late and go to bed, the calorie in the food doesn't get chance to be used and is deposited in our body as extra fat. Day after day, this deposit turns into obesity.
I used to take sugary and fat food in breakfast. This was wrong because our body in the morning is normally not ready for high calorie food.
As usual practice, we used to take fruits after meal. Wrong. But we didn't know that. Fruits take 45 minutes to digest. But normal foods take 4 hours. So, when we take fruits in full stomach, the fruits can't be digested in the presence of food. So, they rot with the food for 4 hours and become useless. In addition to that, some toxic element is also created inside the stomach which later is absorbed by the body.
We tried exercises. But failed. 2 reasons- We did wrong exercises and even the right exercises we did was not continued. Exercise is a part of life for a healthy body and mind. But irregular exercise creates an unbalanced condition in the body system.
We changed this habits. I used to take light breakfast, started taking early light dinner. We also started some natural exercises that didn't have any significant affect on our lifestyle but made a big difference for losing tummy fat. We simply started a disciplined life. A life with regular balanced healthy food and regular exercises like power walking for 15 to 30 minutes continuously after dinner. My wife started swimming weekly once or twice and I started martial arts (AIKIDO).
Life is healthy when it's disciplined. Nothing special. Just eat low carbs. Do natural exercise, eat healthy, natural foods. Set a realistic, healthy goal for losing weight, keep records of your weight and weight loss rate, exercises you are doing. But before all that, assess your body condition first. How much over weighed you are, what is your Body Mass Index(BMI), Basal Metabolic Rate(BMR) and Hip-Waist ratio. This information are available in the internet.
I'll try to post some particular helpful helpful information about all these. Bye today.
- M. Bari.
Losing Tummy Fat
Hi there,
Thanks for visiting my blog Losing Tummy Fat. It's a privilege that we can create blogs for free and share our stories, our ideas and knowledge with the world.
I'm basically a Civil Engineer and too busy to write blogs like this. But the inspiration came from my personal experience. I used to be fat. Really fat. Specially my belly area. I was shy to get out, put my shirts off in the pool or to participate in any sports. I hated my ugly look. I could notice people talking about my over weighing condition and making fun of it. But things changed now. I've won my obesity. And I know very what one goes through when they are a victim of obesity or specially victim of fat belly.
I've created this blog to help people Losing Tummy Fat. Unfortunately, most of the people are wrongly informed about belly fat. So, they have misconception about methods of reducing it also. If you are advised to do sit ups or crunches as remedy, I suggest you to stay away from those ideas. Sit ups and crunches are specifically useful to build muscle in the abdominal area. These are very healthy, power exercises. But unfortunately they have little influence on abdominal fat. Because abdominal fat is not used when sit ups are done.
Then how to control this? Me and my wife had the same condition and we've read many books and used many methods. Nothing really worked. Some worked for sometime not permanently. Anyway, finally we found our way out. And now we have lean controlled body. Obesity or abdominal obesity is a result of energy imbalance. But that's just an immediate cause. Any deeper certain knowledge about obesity is still a question to the scientists. However, there are effective ways to control it. And the best ways among them is a controlled balanced lifestyle. After all the books and methods we tried, failed us, we got frustrated and we thought the last thing we could do is to find something ourselves. Luckily our idea was correct. And we succeeded.
I'll discuss our method on the next article.
Wish you'll succeed in losing tummy fat as well.
Thanks for visiting my blog Losing Tummy Fat. It's a privilege that we can create blogs for free and share our stories, our ideas and knowledge with the world.
I'm basically a Civil Engineer and too busy to write blogs like this. But the inspiration came from my personal experience. I used to be fat. Really fat. Specially my belly area. I was shy to get out, put my shirts off in the pool or to participate in any sports. I hated my ugly look. I could notice people talking about my over weighing condition and making fun of it. But things changed now. I've won my obesity. And I know very what one goes through when they are a victim of obesity or specially victim of fat belly.
I've created this blog to help people Losing Tummy Fat. Unfortunately, most of the people are wrongly informed about belly fat. So, they have misconception about methods of reducing it also. If you are advised to do sit ups or crunches as remedy, I suggest you to stay away from those ideas. Sit ups and crunches are specifically useful to build muscle in the abdominal area. These are very healthy, power exercises. But unfortunately they have little influence on abdominal fat. Because abdominal fat is not used when sit ups are done.
Then how to control this? Me and my wife had the same condition and we've read many books and used many methods. Nothing really worked. Some worked for sometime not permanently. Anyway, finally we found our way out. And now we have lean controlled body. Obesity or abdominal obesity is a result of energy imbalance. But that's just an immediate cause. Any deeper certain knowledge about obesity is still a question to the scientists. However, there are effective ways to control it. And the best ways among them is a controlled balanced lifestyle. After all the books and methods we tried, failed us, we got frustrated and we thought the last thing we could do is to find something ourselves. Luckily our idea was correct. And we succeeded.
I'll discuss our method on the next article.
Wish you'll succeed in losing tummy fat as well.
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